Meditation for Relaxation

Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state of relaxation.

With each inhale, imagine drawing in fresh, revitalizing energy. And with each exhale, imagine releasing any tension or stress you may be holding onto.

Now, bring your attention to your body. Notice any areas of tension or discomfort, and with each breath, imagine those areas becoming softer and more relaxed.

As you continue to breathe deeply, visualize a warm, soothing light surrounding your body. With each inhale, feel this light filling you with a sense of calmness and peace. And with each exhale, imagine any remaining tension melting into the light.

Take a moment to scan your body from head to toe, releasing any remaining tension with each breath. Allow yourself to sink deeper into a state of relaxation with each passing moment.

Now, bring your awareness to your mind. Notice any thoughts or worries that may be present, and gently let them go with each exhale. Allow your mind to become still and quiet, like a calm lake on a peaceful day.

As you rest in this state of deep relaxation, remind yourself that you are safe and supported. Allow yourself to surrender fully to the present moment, knowing that you are exactly where you need to be.

Take a few more deep breaths, allowing yourself to bask in the sensations of relaxation and peace. When you’re ready, gently bring your awareness back to your surroundings.

Open your eyes slowly and take a moment to stretch your body gently. Carry this sense of relaxation with you as you go about your day/ Know that you can return to this meditation whenever you find a need for moment of peace.