Advice
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The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
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Embrace a Self-Care Summer: 10 Goals for a Healthier, Happier You
Summer is the perfect time to focus on self-care and create habits that nourish your mind, body, and soul. Here are ten self-care goals to help you make the most of this sunny season. By setting these self-care goals, you… Continue reading
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Strategies to Improve Your Memory for Names
Have you ever found yourself in the awkward situation of forgetting someone’s name shortly after meeting them? I find myself in this situation quite often, but I’m working on it. It’s a common occurrence that can leave you feeling embarrassed… Continue reading
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Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
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Transitioning from Doing to Being: A Guide to Mindful Body Awareness
We often find ourselves caught up in a whirlwind of activity in our fast-paced lives, constantly in “doing mode.” However, taking time to transition into “being mode” can be incredibly beneficial for our well-being. One way to do this is… Continue reading
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Advice to My Teenage Self: Lessons Learned Through the Years
Dear Teenage Me, If I could go back in time and offer you some advice, there are two key things I wish I had known then. Firstly, your dad’s behavior may be hurtful, frustrating and usually painful, but he’s not… Continue reading
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Nurturing the Spark: Embracing the Wisdom of Robin Williams
In a world often defined by routine and conformity, the late Robin Williams left us with a profound reminder that each of us possesses a unique and precious spark of madness – “You’re only given one little spark of madness.… Continue reading
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Empower Yourself: A Guide to Successfully Filing Taxes on Your Own
Ah, tax season – a time that often brings a mix of stress and uncertainty. While the idea of filing taxes might seem daunting, taking control of your financial responsibilities can be empowering. For the past 19 years, we have… Continue reading
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Perseverance
The dictionary defines perseverance as “persistence in doing something despite difficulty or delay in achieving success.” Thomas Edison persevered through thousands of failures before inventing the light bulb. Nelson Mandela persevered for 27 years in prison and became the first… Continue reading
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Go-to Person
Some days I feel like I am the go-to person for everyone in my life. Oftentimes the questions make sense for who I am, but sometimes they come out of left field. I don’t mind being that person. I am… Continue reading
Emily's Mind Dump Madness 