self-care
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Fighting the Brain Fog
Hey y’all. Just a heads up that this post will include affiliate links. I would obviously love it if you shopped them, but am by no means trying to pressure you to do so. Anyways – My post the other… Continue reading
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Help Me Choose November’s Affirmation Theme!
It’s almost time for November’s morning affirmations, and I’m turning to you again for help! October’s theme — Mystery & Intuition — was such a beautiful journey inward. I loved exploring self-trust, reflection, and connection to inner guidance. But as… Continue reading
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🍂 Help Me Choose October’s Morning Affirmation Theme
Hi friends! I need your help. October is right around the corner, and I’m planning out my morning affirmations for the month. The only problem? I can’t decide on a theme! So, I’m turning it over to you. Here are… Continue reading
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Dreams and Dread
I woke up at four this morning from a very strange dream. My youngest and I were wandering around a hospital. A field trip or something, I’m not really sure why we were there. We weren’t together when the dream… Continue reading
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How I Start My Day with Intention & Me Time
The first thing I do when I wake up is mentally go through my day. I follow that with picking and saying my morning affirmation. Once I’ve done that, I post that affirmation, along with one of my nature photos… Continue reading
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Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
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Strengthen Confidence and Inner Power with Solar Plexus Affirmations
The solar plexus chakra is the energy center responsible for personal power, confidence, and self-esteem. When balanced, it can help you feel empowered, motivated, and in control of your life. Incorporating solar plexus chakra affirmations into your daily routine is… Continue reading
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Enhance Creativity and Emotional Balance with Svadhisthana Affirmations
The sacral chakra, known as Svadhisthana, is the energy center associated with creativity, emotions, pleasure, and relationships. Here are some powerful affirmations to help balance and strengthen your sacral chakra: Incorporating sacral chakra affirmations into your daily life can help… Continue reading
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15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
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The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
Emily's Mind Dump Madness 