Emily's Mind Dump Madness

30-Day Meditation Challenge

  • 30-Day Meditation Challenge – Day 30

    Chakra Energy Clearing Welcome to this chakra energy clearing meditation. In this practice, we will focus on balancing and harmonizing the energy centers within your body, known as chakras. Find a comfortable position, either sitting or lying down, and let’s… Continue reading

    30-Day Meditation Challenge – Day 30

  • 30-Day Meditation Challenge – Day 29

    Inner Strength and Courage Welcome to this guided meditation for cultivating inner strength and courage. Find a comfortable position, either sitting or lying down, and allow yourself to fully relax as we embark on this journey of empowerment. Close your… Continue reading

    30-Day Meditation Challenge – Day 29

  • 30-Day Meditation Challenge – Day 28

    Greater Clarity and Insight Welcome to this guided meditation for greater clarity and insight. Find a comfortable position, either sitting or lying down, and allow yourself to fully relax as you embark on this journey of inner exploration. Begin by… Continue reading

    30-Day Meditation Challenge – Day 28

  • 30-Day Meditation Challenge – Day 27

    Empowerment and Confidence Meditation: Cultivating Inner Strength Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and… Continue reading

    30-Day Meditation Challenge – Day 27

  • 30-Day Meditation Challenge – Day 26

    Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading

    30-Day Meditation Challenge – Day 26

  • 30-Day Meditation Challenge – Day 25

    Grounding and Stability Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing your body to relax with each exhale. Feel the support of the ground… Continue reading

    30-Day Meditation Challenge – Day 25

  • 30-Day Meditation Challenge – Day 24

    Heart-Opening and Connection  Welcome to this guided meditation for heart-opening and connection. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading

    30-Day Meditation Challenge – Day 24

  • 30-Day Meditation Challenge – Day 23

    Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading

    30-Day Meditation Challenge – Day 23

  • 30-Day Meditation Challenge – Day 22

    Cultivating Concentration Welcome to this guided meditation for improved focus and concentration. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading

    30-Day Meditation Challenge – Day 22

  • 30-Day Meditation Challenge – Day 21

    Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading

    30-Day Meditation Challenge – Day 21