Awareness
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30-Day Meditation Challenge – Day 22
Cultivating Concentration Welcome to this guided meditation for improved focus and concentration. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
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Engaging Your Five Senses for a Moment of Presence
Cultivating mindfulness doesn’t always require lengthy meditation sessions or elaborate practices. Sometimes, all it takes is a few moments of intentional awareness, engaging our five senses to anchor ourselves in the present moment. Here’s a simple exercise you can try… Continue reading
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Draining Friends: How Some Well-Meaning Individuals Can Deplete an Introvert’s Energy
Introverts often find solace and recharge in solitude, but even the most introverted among us crave companionship and connection. However, not all social interactions are created equal. Some individuals, while well-meaning, can inadvertently drain an introvert’s energy, leaving them mentally… Continue reading
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Remembering My Favorite Shoes: A Symbol of Hope and Resilience
My favorite pair of shoes were a special set of tennis shoes adorned with vibrant teal and purple ribbons made of rubber on the sides, serving as a symbol for suicide prevention. These shoes were more than just footwear; they… Continue reading
Emily's Mind Dump Madness 