Boundaries
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Choosing Myself Without Apology
Not going to lie, boundaries are hard for me. Making them is getting easier, but enforcing them isn’t. Being raised in the home I was in, saying no wasn’t an option, at least not a safe one. I didn’t learn… Continue reading
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Why Should I?
Want to know why I don’t talk. It’s not because I don’t have anything to say. It’s because I get tired of being three, or four, or five sentences in only to realize the person I’m talking to hasn’t been… Continue reading
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Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
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Embracing Self-Appreciation
In a world that often emphasizes self-improvement and comparison, it’s important to take the time to appreciate and honor ourselves for who we are. Let’s explore some valuable tips for cultivating self-appreciation and recognizing our own worth. By incorporating these… Continue reading
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Navigating Overwhelming Demands and Self-Care – Mind Dump Style
F my damn life. Do I ever get to just have a moment to be me? To not be at everyone’s beck and call? I’m so done with this ridiculous bullshit version of my life. Every fucking thing I do… Continue reading
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Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
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Draining Friends: How Some Well-Meaning Individuals Can Deplete an Introvert’s Energy
Introverts often find solace and recharge in solitude, but even the most introverted among us crave companionship and connection. However, not all social interactions are created equal. Some individuals, while well-meaning, can inadvertently drain an introvert’s energy, leaving them mentally… Continue reading
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The Power of Fiction: Exploring the Love for Characters in Books and TV Shows
In the vast landscape of fiction, there exists a special bond between readers/viewers and the characters they encounter. It’s a connection that transcends the pages of a book or the pixels on a screen, weaving its way into our hearts… Continue reading
Emily's Mind Dump Madness 