Calmness

May 3, 2024

30-Day Meditation Challenge – Day 19

Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
February 9, 2024

Breathe In, Breathe Out: Exploring the Power of Block Breathing

Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading