Compassion

May 8, 2024

30-Day Meditation Challenge – Day 24

Heart-Opening and Connection Welcome to this guided meditation for heart-opening and connection. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
March 2, 2024

Navigating the Role of a Lifeline: The Emotional Toll of Supporting Those Facing Suicidal Tendencies

In times of crisis, I find myself in the role of a lifeline for those grappling with suicidal thoughts or supporting loved ones who are. It’s a vital role that can truly make a difference in someone’s life. But for… Continue reading