Coping Strategies
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5 Effective Strategies to Cope with Negative Feelings
What strategies do you use to cope with negative feelings? Negative feelings are a natural part of the human experience, but it’s how we cope with them that ultimately determines our mental well-being. Whether it’s stress, sadness, anger, or anxiety,… Continue reading
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Navigating Overwhelming Demands and Self-Care – Mind Dump Style
F my damn life. Do I ever get to just have a moment to be me? To not be at everyone’s beck and call? I’m so done with this ridiculous bullshit version of my life. Every fucking thing I do… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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Mindfulness Practices – Back to Basics
The last couple of weeks have been turbulent. Any routine that we had in place has gone out the window, leaving a heaviness in its place. I struggle to excel without at least a little routine, which has left me… Continue reading
Emily's Mind Dump Madness 