Emily's Mind Dump Madness

Emotional Wellbeing

  • 30-Day Meditation Challenge – Day 21

    Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading

    30-Day Meditation Challenge – Day 21

  • 5 Effective Strategies to Cope with Negative Feelings

    What strategies do you use to cope with negative feelings? Negative feelings are a natural part of the human experience, but it’s how we cope with them that ultimately determines our mental well-being. Whether it’s stress, sadness, anger, or anxiety,… Continue reading

    5 Effective Strategies to Cope with Negative Feelings