Emotional Wellness
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Choosing Myself Without Apology
Not going to lie, boundaries are hard for me. Making them is getting easier, but enforcing them isn’t. Being raised in the home I was in, saying no wasn’t an option, at least not a safe one. I didn’t learn… Continue reading
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Enhance Creativity and Emotional Balance with Svadhisthana Affirmations
The sacral chakra, known as Svadhisthana, is the energy center associated with creativity, emotions, pleasure, and relationships. Here are some powerful affirmations to help balance and strengthen your sacral chakra: Incorporating sacral chakra affirmations into your daily life can help… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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When Passion Meets Heartbreak: Navigating My Daughter’s Dance Journey
Last night was one of those nights – the kind that leaves your heart heavy and your eyes brimming with tears. My youngest, after her dance classes, came home in a flood of sobbing tears, her anguish palpable. In broken… Continue reading
Emily's Mind Dump Madness 