Exercise
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Embrace a Self-Care Summer: 10 Goals for a Healthier, Happier You
Summer is the perfect time to focus on self-care and create habits that nourish your mind, body, and soul. Here are ten self-care goals to help you make the most of this sunny season. By setting these self-care goals, you… Continue reading
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Hiking
As a mountain girl, I love spending time in nature. That means that my favorite form of exercise is hiking. Light hiking. Even though I am a Colorado native, you will not find me climbing fourteeners. Not that I wouldn’t,… Continue reading
Emily's Mind Dump Madness 