Grounding Techniques
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Engaging Your Five Senses for a Moment of Presence
Cultivating mindfulness doesn’t always require lengthy meditation sessions or elaborate practices. Sometimes, all it takes is a few moments of intentional awareness, engaging our five senses to anchor ourselves in the present moment. Here’s a simple exercise you can try… Continue reading
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Mindfulness Practices – Back to Basics
The last couple of weeks have been turbulent. Any routine that we had in place has gone out the window, leaving a heaviness in its place. I struggle to excel without at least a little routine, which has left me… Continue reading
Emily's Mind Dump Madness 