Hiking Adventures

April 7, 2024

Finding Peace in Nature

As I embarked on a small hike with my youngest child to prepare for an upcoming meditation challenge, I was reminded once again of the profound effect that nature has on my sense of calm and centeredness. My daughter suggested… Continue reading
March 21, 2024

Me Time

What do you wish you could do more every day? I talk a lot about self-care and how important it is. I’m really good at giving the advice and walking through the importance of it, but I’m not great at… Continue reading