Inner Peace
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Enhance Creativity and Emotional Balance with Svadhisthana Affirmations
The sacral chakra, known as Svadhisthana, is the energy center associated with creativity, emotions, pleasure, and relationships. Here are some powerful affirmations to help balance and strengthen your sacral chakra: Incorporating sacral chakra affirmations into your daily life can help… Continue reading
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30-Day Meditation Challenge – Day 24
Heart-Opening and Connection Welcome to this guided meditation for heart-opening and connection. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
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30-Day Meditation Challenge – Day 23
Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
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30-Day Meditation Challenge – Day 21
Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
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Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
Emily's Mind Dump Madness 