Letting Go
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30-Day Meditation Challenge – Day 26
Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
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Mind Dump: The Lost Heirloom
When my maternal grandmother died I was given almost nothing of hers. I got a china cabinet, some china, and her wedding ring. My uncles hated that I got the ring. They were rude and made nasty comments. They were… Continue reading
Emily's Mind Dump Madness 