Meditation Challenge
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30-Day Meditation Challenge – Day 20
Resilience and Strength Welcome to this meditation for resilience and strength. Find a comfortable position, either sitting or lying down, and close your eyes gently if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your… Continue reading
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
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30-Day Meditation Challenge – Day 17
Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading
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30-Day Meditation Challenge – Day 16
Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading
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Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
Emily's Mind Dump Madness 