mental-health
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I Wanted to Write Something Light Today
I can’t. I just can’t. I wanted to write a light-hearted post today. Something about working on yourself. About trusting your instincts, or how proud I am of y’all for every step you take, big or small. I wanted to… Continue reading
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Choosing Myself Without Apology
Not going to lie, boundaries are hard for me. Making them is getting easier, but enforcing them isn’t. Being raised in the home I was in, saying no wasn’t an option, at least not a safe one. I didn’t learn… Continue reading
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Building a Business Rooted in Healing
Early-stage business vision Business vision implies that I’ve had time to sit down and hash out what I want. I have not had that time, but I also have ideas of what I would like. I want my business to… Continue reading
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Leaning Into My Witchy Self
I’ve always been more spiritual than religious. Don’t get me wrong, as a kid, I practiced organized religion. Mostly because my dad’s family did, and some because vacation bible school was the only thing to do during the summer months… Continue reading
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Fighting the Brain Fog
Hey y’all. Just a heads up that this post will include affiliate links. I would obviously love it if you shopped them, but am by no means trying to pressure you to do so. Anyways – My post the other… Continue reading
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Just Keep Going
I’m trying. I really am. I’m working on a meditation course. I’m doing the affiliate thing. I’m dashing at night, when I can stay awake long enough to do it. I’m being a caregiver, unpaid, to my in-laws. I’m working… Continue reading
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Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
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Empower Your Mind: Affirmations for Motivation, Self-Love, and Mental Wellness
Affirmations are powerful tools that can transform your mindset, boost your confidence, and enhance your overall mental well-being. By repeating positive statements, you can rewire your brain to focus on your strengths and cultivate a positive outlook on life. Here… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
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Mindful Mantras for Everyday Life
Sometimes finding moments of peace and tranquility can feel like a luxury. Integrating mindful mantras into our daily lives can serve as powerful tools to cultivate inner calm and resilience. Here are a few mindful mantras to incorporate into your… Continue reading
Emily's Mind Dump Madness 