mental health
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Little Wins, Loud Music, and the Power of Not Being Okay
I look for the little wins in each day to keep me going. A few quiet minutes between responsibilities. The amazing brownies and banana bread the youngest baked to get us through another hell week. The ridiculous dirty jokes and… Continue reading
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Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
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Family Struggles and Emotions: My Experience with Longstanding Grudges and Concerns for Health
I apologize now for the jumbled mess this post is likely to be. This will be the definition of one of my mid dumps. The riot of emotions means I have lots of words, but no clue how to get… Continue reading
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Empower Your Mind: Affirmations for Motivation, Self-Love, and Mental Wellness
Affirmations are powerful tools that can transform your mindset, boost your confidence, and enhance your overall mental well-being. By repeating positive statements, you can rewire your brain to focus on your strengths and cultivate a positive outlook on life. Here… Continue reading
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Start Your Day with Mindfulness: Morning Routine Tips
Starting the day with a mindful morning routine can set a positive tone for the rest of your day. Mindfulness helps you stay present, reduce stress, and improve overall well-being. Here’s a guide to creating the best morning routine for… Continue reading
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How Learning Enhances Mental Health
Learning something new is not only a great way to expand your knowledge and skills, but it can also significantly improve your mental health. Here’s how engaging in new learning experiences can benefit your well-being: Boosts Cognitive Function Learning new… Continue reading
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Mind Dump – Frustrated and Over Worked
Car Let’s see. It’s been a little over two weeks since someone tried to steal my car, again. I’m still trying to get it back, thanks to insurance not originally wanting to pay for all the work needed to fix… Continue reading
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30-Day Meditation Challenge – Day 17
Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading
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30-Day Meditation Challenge – Day 16
Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading
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Creating a Self-Care Routine to Decompress After Work
After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading
Emily's Mind Dump Madness 