mental-health
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Navigating the Role of a Lifeline: The Emotional Toll of Supporting Those Facing Suicidal Tendencies
In times of crisis, I find myself in the role of a lifeline for those grappling with suicidal thoughts or supporting loved ones who are. It’s a vital role that can truly make a difference in someone’s life. But for… Continue reading
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Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
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Transitioning from Doing to Being: A Guide to Mindful Body Awareness
We often find ourselves caught up in a whirlwind of activity in our fast-paced lives, constantly in “doing mode.” However, taking time to transition into “being mode” can be incredibly beneficial for our well-being. One way to do this is… Continue reading
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Remembering My Favorite Shoes: A Symbol of Hope and Resilience
My favorite pair of shoes were a special set of tennis shoes adorned with vibrant teal and purple ribbons made of rubber on the sides, serving as a symbol for suicide prevention. These shoes were more than just footwear; they… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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Mental Health Matters
21 hours ago, I received a call from my oldest. I had just dropped them off a little over an hour before. I immediately knew it wasn’t a good call. When I answered, all I got in response was sobbing.… Continue reading
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Are You a Rule Follower?
I will be honest and say that I am not always a rule follower. In fact, I have a pretty difficult time following the speed limit, when not in a residential neighborhood. But business rules exist for a reason. Oftentimes,… Continue reading
Emily's Mind Dump Madness 