Mental wellness
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15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
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Exploring Your Emotions Through Journaling
Taking the time to reflect on our emotions is essential for our mental well-being. Journaling can be a powerful tool for exploring and processing our feelings. In this post, we’ll dive into the art of journaling about your emotions and… Continue reading
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Mind Dump – Frustrated and Over Worked
Car Let’s see. It’s been a little over two weeks since someone tried to steal my car, again. I’m still trying to get it back, thanks to insurance not originally wanting to pay for all the work needed to fix… Continue reading
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30-Day Meditation Challenge – Day 25
Grounding and Stability Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing your body to relax with each exhale. Feel the support of the ground… Continue reading
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Finding Peace in Nature
As I embarked on a small hike with my youngest child to prepare for an upcoming meditation challenge, I was reminded once again of the profound effect that nature has on my sense of calm and centeredness. My daughter suggested… Continue reading
Emily's Mind Dump Madness 