Mindfulness
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Help Me Choose November’s Affirmation Theme!
It’s almost time for November’s morning affirmations, and I’m turning to you again for help! October’s theme — Mystery & Intuition — was such a beautiful journey inward. I loved exploring self-trust, reflection, and connection to inner guidance. But as… Continue reading
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How I Start My Day with Intention & Me Time
The first thing I do when I wake up is mentally go through my day. I follow that with picking and saying my morning affirmation. Once I’ve done that, I post that affirmation, along with one of my nature photos… Continue reading
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Strengthen Confidence and Inner Power with Solar Plexus Affirmations
The solar plexus chakra is the energy center responsible for personal power, confidence, and self-esteem. When balanced, it can help you feel empowered, motivated, and in control of your life. Incorporating solar plexus chakra affirmations into your daily routine is… Continue reading
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Enhance Creativity and Emotional Balance with Svadhisthana Affirmations
The sacral chakra, known as Svadhisthana, is the energy center associated with creativity, emotions, pleasure, and relationships. Here are some powerful affirmations to help balance and strengthen your sacral chakra: Incorporating sacral chakra affirmations into your daily life can help… Continue reading
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15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
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The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
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Embrace a Self-Care Summer: 10 Goals for a Healthier, Happier You
Summer is the perfect time to focus on self-care and create habits that nourish your mind, body, and soul. Here are ten self-care goals to help you make the most of this sunny season. By setting these self-care goals, you… Continue reading
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The Joy of Getting Lost: Books and Painting as My Escapes
Books: My Portal to Other Worlds There’s something magical about getting lost in a book. The ability to escape into different worlds, live through varied characters, and experience emotions and adventures through the pages is unparalleled. Serena Akeroyd (G.A. Mazurke)… Continue reading
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Start Your Day with Mindfulness: Morning Routine Tips
Starting the day with a mindful morning routine can set a positive tone for the rest of your day. Mindfulness helps you stay present, reduce stress, and improve overall well-being. Here’s a guide to creating the best morning routine for… Continue reading
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How Learning Enhances Mental Health
Learning something new is not only a great way to expand your knowledge and skills, but it can also significantly improve your mental health. Here’s how engaging in new learning experiences can benefit your well-being: Boosts Cognitive Function Learning new… Continue reading
Emily's Mind Dump Madness 