Mindfulness Practice
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Dreams and Dread
I woke up at four this morning from a very strange dream. My youngest and I were wandering around a hospital. A field trip or something, I’m not really sure why we were there. We weren’t together when the dream… Continue reading
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Meditation Tips for Beginners
Embarking on a meditation practice can be exciting and daunting, especially for beginners. Here are some valuable tips to help newcomers navigate their way through the world of meditation and establish a fulfilling practice. Embarking on a meditation practice can… Continue reading
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Finding Peace in Nature
As I embarked on a small hike with my youngest child to prepare for an upcoming meditation challenge, I was reminded once again of the profound effect that nature has on my sense of calm and centeredness. My daughter suggested… Continue reading
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Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
Emily's Mind Dump Madness 