Emily's Mind Dump Madness

Mindfulness

  • 30-Day Meditation Challenge – Day 29

    Inner Strength and Courage Welcome to this guided meditation for cultivating inner strength and courage. Find a comfortable position, either sitting or lying down, and allow yourself to fully relax as we embark on this journey of empowerment. Close your… Continue reading

    30-Day Meditation Challenge – Day 29

  • 30-Day Meditation Challenge – Day 28

    Greater Clarity and Insight Welcome to this guided meditation for greater clarity and insight. Find a comfortable position, either sitting or lying down, and allow yourself to fully relax as you embark on this journey of inner exploration. Begin by… Continue reading

    30-Day Meditation Challenge – Day 28

  • 30-Day Meditation Challenge – Day 27

    Empowerment and Confidence Meditation: Cultivating Inner Strength Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and… Continue reading

    30-Day Meditation Challenge – Day 27

  • 30-Day Meditation Challenge – Day 26

    Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading

    30-Day Meditation Challenge – Day 26

  • 30-Day Meditation Challenge – Day 25

    Grounding and Stability Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing your body to relax with each exhale. Feel the support of the ground… Continue reading

    30-Day Meditation Challenge – Day 25

  • 30-Day Meditation Challenge – Day 24

    Heart-Opening and Connection  Welcome to this guided meditation for heart-opening and connection. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading

    30-Day Meditation Challenge – Day 24

  • 30-Day Meditation Challenge – Day 23

    Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading

    30-Day Meditation Challenge – Day 23

  • 30-Day Meditation Challenge – Day 22

    Cultivating Concentration Welcome to this guided meditation for improved focus and concentration. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading

    30-Day Meditation Challenge – Day 22

  • 30-Day Meditation Challenge – Day 21

    Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading

    30-Day Meditation Challenge – Day 21

  • 30-Day Meditation Challenge – Day 20

    Resilience and Strength Welcome to this meditation for resilience and strength. Find a comfortable position, either sitting or lying down, and close your eyes gently if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your… Continue reading

    30-Day Meditation Challenge – Day 20