Morning Routine
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How I Start My Day with Intention & Me Time
The first thing I do when I wake up is mentally go through my day. I follow that with picking and saying my morning affirmation. Once I’ve done that, I post that affirmation, along with one of my nature photos… Continue reading
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Start Your Day with Mindfulness: Morning Routine Tips
Starting the day with a mindful morning routine can set a positive tone for the rest of your day. Mindfulness helps you stay present, reduce stress, and improve overall well-being. Here’s a guide to creating the best morning routine for… Continue reading
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The Power of Morning Sunlight for Health and Happiness
It can be easy to overlook the simple pleasures that nature provides. Yet, something as basic as letting in natural light can have a profound impact on our physical, mental, and emotional well-being, especially in the mornings. Here are some… Continue reading
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The Slippery Slope of Sleeping In: How It Messes with Your Daily Schedule
Have you ever hit the snooze button one too many times and found yourself rushing through your morning routine? We’ve all been there, and while those extra minutes of shut-eye may seem harmless, they can throw off your entire day.… Continue reading
Emily's Mind Dump Madness 