nature
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Embrace a Self-Care Summer: 10 Goals for a Healthier, Happier You
Summer is the perfect time to focus on self-care and create habits that nourish your mind, body, and soul. Here are ten self-care goals to help you make the most of this sunny season. By setting these self-care goals, you… Continue reading
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Going for a Hike
What’s the most fun way to exercise? I’ll always prefer hiking for exercise, even if my body disagrees. The older I get, the more my body hates exercise. But hiking is my happy place. Hiking puts me in nature. It… Continue reading
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Finding Peace in Nature
As I embarked on a small hike with my youngest child to prepare for an upcoming meditation challenge, I was reminded once again of the profound effect that nature has on my sense of calm and centeredness. My daughter suggested… Continue reading
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Here We Go Again
I’d love to hear you’re fun things, or or favorites within mine. Please share with me! Continue reading
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Picture Day
A few months ago my husband won a free portrait. It was supposed to be just the two of us, but when they called to schedule, they invited us to bring the whole family. Today we all dressed up and… Continue reading
Emily's Mind Dump Madness 