Personal Development

May 7, 2024

30-Day Meditation Challenge – Day 23

Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
April 3, 2024

Strategies to Improve Your Memory for Names

Have you ever found yourself in the awkward situation of forgetting someone’s name shortly after meeting them? I find myself in this situation quite often, but I’m working on it. It’s a common occurrence that can leave you feeling embarrassed… Continue reading