Personal Growth
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Choosing Myself Without Apology
Not going to lie, boundaries are hard for me. Making them is getting easier, but enforcing them isn’t. Being raised in the home I was in, saying no wasn’t an option, at least not a safe one. I didn’t learn… Continue reading
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How I Start My Day with Intention & Me Time
The first thing I do when I wake up is mentally go through my day. I follow that with picking and saying my morning affirmation. Once I’ve done that, I post that affirmation, along with one of my nature photos… Continue reading
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Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
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Dream Jobs to Pursue Without Financial Worries
I do spend time writing and painting, but it isn’t nearly as much as I would like, and I haven’t been back to school since my oldest kid was in sixth grade. I have recently earned my certification as a… Continue reading
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Strengthen Confidence and Inner Power with Solar Plexus Affirmations
The solar plexus chakra is the energy center responsible for personal power, confidence, and self-esteem. When balanced, it can help you feel empowered, motivated, and in control of your life. Incorporating solar plexus chakra affirmations into your daily routine is… Continue reading
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15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
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Family Struggles and Emotions: My Experience with Longstanding Grudges and Concerns for Health
I apologize now for the jumbled mess this post is likely to be. This will be the definition of one of my mid dumps. The riot of emotions means I have lots of words, but no clue how to get… Continue reading
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Empower Your Mind: Affirmations for Motivation, Self-Love, and Mental Wellness
Affirmations are powerful tools that can transform your mindset, boost your confidence, and enhance your overall mental well-being. By repeating positive statements, you can rewire your brain to focus on your strengths and cultivate a positive outlook on life. Here… Continue reading
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How Learning Enhances Mental Health
Learning something new is not only a great way to expand your knowledge and skills, but it can also significantly improve your mental health. Here’s how engaging in new learning experiences can benefit your well-being: Boosts Cognitive Function Learning new… Continue reading
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Embracing Self-Appreciation
In a world that often emphasizes self-improvement and comparison, it’s important to take the time to appreciate and honor ourselves for who we are. Let’s explore some valuable tips for cultivating self-appreciation and recognizing our own worth. By incorporating these… Continue reading
Emily's Mind Dump Madness 