Personal Growth
-
Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
-
Listen to Your Inner Voice: Recognizing When It’s Time for a Break
We push ourselves to the limit, juggling multiple responsibilities and commitments, often neglecting our own well-being in the process. But how do we know when enough is enough? How do we recognize when it’s time to step back, take a… Continue reading
-
Me Time
What do you wish you could do more every day? I talk a lot about self-care and how important it is. I’m really good at giving the advice and walking through the importance of it, but I’m not great at… Continue reading
-
Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
-
What Were Your Parents Doing at Your Age?
That was 21 years ago, about half my life. I had just had my first child. My parents had been divorced for about four years but got remarried right around this time. They still didn’t live together. They got remarried… Continue reading
Emily's Mind Dump Madness 