Positivity
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Help Me Choose November’s Affirmation Theme!
It’s almost time for November’s morning affirmations, and I’m turning to you again for help! October’s theme — Mystery & Intuition — was such a beautiful journey inward. I loved exploring self-trust, reflection, and connection to inner guidance. But as… Continue reading
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30-Day Meditation Challenge – Day 26
Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading
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30-Day Meditation Challenge – Day 21
Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
Emily's Mind Dump Madness 