Emily's Mind Dump Madness

Relaxation

  • 30-Day Meditation Challenge – Day 26

    Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading

    30-Day Meditation Challenge – Day 26

  • 30-Day Meditation Challenge – Day 19

    Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading

    30-Day Meditation Challenge – Day 19

  • 30-Day Meditation Challenge – Day 18

    Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading

    30-Day Meditation Challenge – Day 18

  • 30-Day Meditation Challenge – Day 17

    Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading

    30-Day Meditation Challenge – Day 17

  • 30-Day Meditation Challenge – Day 16

    Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading

    30-Day Meditation Challenge – Day 16

  • Creating a Self-Care Routine to Decompress After Work

    After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading

    Creating a Self-Care Routine to Decompress After Work

  • Designing a Meditation Space in Your Home

    I’m a big believer in finding your mindfulness wherever you are. I feel like you don’t need a dedicated place. However, it never hurts to have a place, and some people need to have that to connect with themselves. So… Continue reading

    Designing a Meditation Space in Your Home

  • The Joy of Sunny Days Between 75 and 85 Degrees

    There’s something truly magical about a sunny day when the temperature hovers between 75 and 85 degrees Fahrenheit. It’s the kind of weather that seems tailor-made for outdoor adventures, strolls, and simply basking in the warmth of the sun’s rays.… Continue reading

    The Joy of Sunny Days Between 75 and 85 Degrees

  • Breathe In, Breathe Out: Exploring the Power of Block Breathing

    Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading

    Breathe In, Breathe Out: Exploring the Power of Block Breathing