Resilience
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30-Day Meditation Challenge – Day 29
Inner Strength and Courage Welcome to this guided meditation for cultivating inner strength and courage. Find a comfortable position, either sitting or lying down, and allow yourself to fully relax as we embark on this journey of empowerment. Close your… Continue reading
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30-Day Meditation Challenge – Day 20
Resilience and Strength Welcome to this meditation for resilience and strength. Find a comfortable position, either sitting or lying down, and close your eyes gently if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your… Continue reading
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Reflections on Another Production and Anticipation for the Meditation Challenge
As Sunday night rolls around, marking the end of another hectic week filled with rehearsals and performances, I reflect on the whirlwind that was hell week. While challenging, it’s always worth it all to see my youngest shine on stage,… Continue reading
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Rising from the Ashes: My Journey of Resilience and Survival
You’re writing your autobiography. What’s your opening sentence? I may fall a million times, but I will rise from those ashes a million and one. I’ve had a lot of downs in this roller-coaster of life, but I’ve survived every… Continue reading
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Navigating the Role of a Lifeline: The Emotional Toll of Supporting Those Facing Suicidal Tendencies
In times of crisis, I find myself in the role of a lifeline for those grappling with suicidal thoughts or supporting loved ones who are. It’s a vital role that can truly make a difference in someone’s life. But for… Continue reading
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Navigating Overwhelming Demands and Self-Care – Mind Dump Style
F my damn life. Do I ever get to just have a moment to be me? To not be at everyone’s beck and call? I’m so done with this ridiculous bullshit version of my life. Every fucking thing I do… Continue reading
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Advice to My Teenage Self: Lessons Learned Through the Years
Dear Teenage Me, If I could go back in time and offer you some advice, there are two key things I wish I had known then. Firstly, your dad’s behavior may be hurtful, frustrating and usually painful, but he’s not… Continue reading
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Remembering My Favorite Shoes: A Symbol of Hope and Resilience
My favorite pair of shoes were a special set of tennis shoes adorned with vibrant teal and purple ribbons made of rubber on the sides, serving as a symbol for suicide prevention. These shoes were more than just footwear; they… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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When Passion Meets Heartbreak: Navigating My Daughter’s Dance Journey
Last night was one of those nights – the kind that leaves your heart heavy and your eyes brimming with tears. My youngest, after her dance classes, came home in a flood of sobbing tears, her anguish palpable. In broken… Continue reading
Emily's Mind Dump Madness 