routine

  • Mindfulness Practices – Back to Basics

    The last couple of weeks have been turbulent. Any routine that we had in place has gone out the window, leaving a heaviness in its place. I struggle to excel without at least a little routine, which has left me… Continue reading

    Mindfulness Practices – Back to Basics
  • Doesn’t Everyone Need More Time

    Do I need more time? The answer probably depends on what is expected of me during that time. Do I need more time to fill with errands, expectations, and parenting? No, not really. I already spend 16 hours a day… Continue reading