Self-awareness
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30-Day Meditation Challenge – Day 25
Grounding and Stability Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing your body to relax with each exhale. Feel the support of the ground… Continue reading
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Why
I overbooked myself for this week. I’m not sure how I’m going to fulfill all of my commitments, but I will give my best to all of them. Also, I would really like to know who gave me permission to… Continue reading
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Advice to My Teenage Self: Lessons Learned Through the Years
Dear Teenage Me, If I could go back in time and offer you some advice, there are two key things I wish I had known then. Firstly, your dad’s behavior may be hurtful, frustrating and usually painful, but he’s not… Continue reading
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Nurturing the Spark: Embracing the Wisdom of Robin Williams
In a world often defined by routine and conformity, the late Robin Williams left us with a profound reminder that each of us possesses a unique and precious spark of madness – “You’re only given one little spark of madness.… Continue reading
Emily's Mind Dump Madness 