Self-care practices
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A Small Adjustment I’m Practicing This Week
Not every adjustment needs to be big or life-altering. Some of the most meaningful shifts are small, quiet, and almost unnoticeable from the outside. This week, the adjustment I’m working on is simple: adding stretching to my morning routine. I’m… Continue reading
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Meditation Tips for Beginners
Embarking on a meditation practice can be exciting and daunting, especially for beginners. Here are some valuable tips to help newcomers navigate their way through the world of meditation and establish a fulfilling practice. Embarking on a meditation practice can… Continue reading
Emily's Mind Dump Madness 