self-care
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Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
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Transitioning from Doing to Being: A Guide to Mindful Body Awareness
We often find ourselves caught up in a whirlwind of activity in our fast-paced lives, constantly in “doing mode.” However, taking time to transition into “being mode” can be incredibly beneficial for our well-being. One way to do this is… Continue reading
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Echoes of Wisdom: Book Quotes That Resonate
In the pages of our favorite books, we often find passages that speak directly to our souls. Whether it’s a nugget of wisdom, a humorous quip, or a poignant reflection, these words have the power to resonate deeply within us.… Continue reading
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Readers Take Denver – Book Convention
In just two months, I will be attending my local book convention – Readers Take Denver. The event supports the charity Julie’s Friends which is a non-profit foundation dedicated to extending the lives of as many family furbabies as possible.… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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Mindfulness Practices – Back to Basics
The last couple of weeks have been turbulent. Any routine that we had in place has gone out the window, leaving a heaviness in its place. I struggle to excel without at least a little routine, which has left me… Continue reading
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Girls Night
Short and sweet tonight. I’m headed out for dinner and a show with my friend. We’ve both had a crazy few months and are in need of a break from our houses. Self-care at its finest. What have you done… Continue reading
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No Thank You
In my family, you either make it past 80, and often to 100, or you die young. There isn’t much in between in my family. I have said many times that I have no desire to live to be 100,… Continue reading
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Doesn’t Everyone Need More Time
Do I need more time? The answer probably depends on what is expected of me during that time. Do I need more time to fill with errands, expectations, and parenting? No, not really. I already spend 16 hours a day… Continue reading
Emily's Mind Dump Madness 