Self Improvement
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How Learning Enhances Mental Health
Learning something new is not only a great way to expand your knowledge and skills, but it can also significantly improve your mental health. Here’s how engaging in new learning experiences can benefit your well-being: Boosts Cognitive Function Learning new… Continue reading
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30-Day Meditation Challenge – Day 23
Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
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30-Day Meditation Challenge – Day 22
Cultivating Concentration Welcome to this guided meditation for improved focus and concentration. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
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Strategies to Improve Your Memory for Names
Have you ever found yourself in the awkward situation of forgetting someone’s name shortly after meeting them? I find myself in this situation quite often, but I’m working on it. It’s a common occurrence that can leave you feeling embarrassed… Continue reading
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The Slippery Slope of Sleeping In: How It Messes with Your Daily Schedule
Have you ever hit the snooze button one too many times and found yourself rushing through your morning routine? We’ve all been there, and while those extra minutes of shut-eye may seem harmless, they can throw off your entire day.… Continue reading
Emily's Mind Dump Madness 