Spiritual Wellness
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15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
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The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
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30-Day Meditation Challenge – Day 30
Chakra Energy Clearing Welcome to this chakra energy clearing meditation. In this practice, we will focus on balancing and harmonizing the energy centers within your body, known as chakras. Find a comfortable position, either sitting or lying down, and let’s… Continue reading
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
Emily's Mind Dump Madness 