Stress Management
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Dreams and Dread
I woke up at four this morning from a very strange dream. My youngest and I were wandering around a hospital. A field trip or something, I’m not really sure why we were there. We weren’t together when the dream… Continue reading
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Listen to Your Inner Voice: Recognizing When It’s Time for a Break
We push ourselves to the limit, juggling multiple responsibilities and commitments, often neglecting our own well-being in the process. But how do we know when enough is enough? How do we recognize when it’s time to step back, take a… Continue reading
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Navigating Hell Week: A Glimpse into the Intensity of Theater Preparations
Y’all! Hell week for theater is no joke. I’ve been through many hell weeks with my youngest, but for some reason, this one kicked my butt. For those of you who are asking what hell week is, let me give… Continue reading
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Navigating Overwhelming Demands and Self-Care – Mind Dump Style
F my damn life. Do I ever get to just have a moment to be me? To not be at everyone’s beck and call? I’m so done with this ridiculous bullshit version of my life. Every fucking thing I do… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
Emily's Mind Dump Madness 