Stress Relief
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The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
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30-Day Meditation Challenge – Day 17
Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading
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30-Day Meditation Challenge – Day 16
Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading
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Creating a Self-Care Routine to Decompress After Work
After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading
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Making Mindfulness a Priority
It’s easy to get caught up in the hustle and bustle of everyday life. Between work, family responsibilities, and the constant stream of digital distractions, finding moments of peace and presence can feel like a challenge. There is a simple… Continue reading
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Designing a Meditation Space in Your Home
I’m a big believer in finding your mindfulness wherever you are. I feel like you don’t need a dedicated place. However, it never hurts to have a place, and some people need to have that to connect with themselves. So… Continue reading
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Engaging Your Five Senses for a Moment of Presence
Cultivating mindfulness doesn’t always require lengthy meditation sessions or elaborate practices. Sometimes, all it takes is a few moments of intentional awareness, engaging our five senses to anchor ourselves in the present moment. Here’s a simple exercise you can try… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
Emily's Mind Dump Madness 