Tranquility
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
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Designing a Meditation Space in Your Home
I’m a big believer in finding your mindfulness wherever you are. I feel like you don’t need a dedicated place. However, it never hurts to have a place, and some people need to have that to connect with themselves. So… Continue reading
Emily's Mind Dump Madness 