Well-being
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30-Day Meditation Challenge – Day 17
Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading
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30-Day Meditation Challenge – Day 16
Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading
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Creating a Self-Care Routine to Decompress After Work
After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading
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Listen to Your Inner Voice: Recognizing When It’s Time for a Break
We push ourselves to the limit, juggling multiple responsibilities and commitments, often neglecting our own well-being in the process. But how do we know when enough is enough? How do we recognize when it’s time to step back, take a… Continue reading
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The Power of Morning Sunlight for Health and Happiness
It can be easy to overlook the simple pleasures that nature provides. Yet, something as basic as letting in natural light can have a profound impact on our physical, mental, and emotional well-being, especially in the mornings. Here are some… Continue reading
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Making Mindfulness a Priority
It’s easy to get caught up in the hustle and bustle of everyday life. Between work, family responsibilities, and the constant stream of digital distractions, finding moments of peace and presence can feel like a challenge. There is a simple… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
Emily's Mind Dump Madness 