Latest Posts
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Rocky Mountain Rhythm
Tonight I went to see a friend dance with her dance company. Today time I’ve been to a show that was solely tap dance. I was surprised but delighted to see another dancer I knew in the same company. There… Continue reading
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The Joy of Sunny Days Between 75 and 85 Degrees
There’s something truly magical about a sunny day when the temperature hovers between 75 and 85 degrees Fahrenheit. It’s the kind of weather that seems tailor-made for outdoor adventures, strolls, and simply basking in the warmth of the sun’s rays.… Continue reading
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Me Time
What do you wish you could do more every day? I talk a lot about self-care and how important it is. I’m really good at giving the advice and walking through the importance of it, but I’m not great at… Continue reading
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Engaging Your Five Senses for a Moment of Presence
Cultivating mindfulness doesn’t always require lengthy meditation sessions or elaborate practices. Sometimes, all it takes is a few moments of intentional awareness, engaging our five senses to anchor ourselves in the present moment. Here’s a simple exercise you can try… Continue reading
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5 Effective Strategies to Cope with Negative Feelings
What strategies do you use to cope with negative feelings? Negative feelings are a natural part of the human experience, but it’s how we cope with them that ultimately determines our mental well-being. Whether it’s stress, sadness, anger, or anxiety,… Continue reading
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Honoring Loved Ones With My Dream Tattoo
Before my brother tragically took his life, he designed a tattoo in memory of our beloved grandpa. It featured a Celtic cross adorned with our grandpa’s initials and his birth and death dates. I was deeply moved by the symbolism… Continue reading
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Car
You’re going on a cross-country trip. Airplane, train, bus, car, or bike? I like being in control of where I’m going, when I’m stopping, etc… Driving myself means I can take longer on the places that mean more to me… Continue reading
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Too Many to List Them All
What movies or TV series have you watched more than 5 times? There are so many more that I’ve watched more than five times. I like the comfort of watching something I already know the outcome of. There are a… Continue reading
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Birthday Sleepover Fun
Tonight, my youngest is having a sleepover to celebrate her birthday, which was last month. She and her friends decided to have a cake decorating contest. So tonight’s post is actually a poll. Vote for your winner! I’m off to… Continue reading
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Reading
What activities do you lose yourself in? Always reading. I spend free time reading. I use reading to decompress. Honestly, if you see me sitting still for more than five minutes, I’m probably reading. Waiting in line? I’m reading. Reading… Continue reading
Emily's Mind Dump Madness 