Latest Posts
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Making Mindfulness a Priority
It’s easy to get caught up in the hustle and bustle of everyday life. Between work, family responsibilities, and the constant stream of digital distractions, finding moments of peace and presence can feel like a challenge. There is a simple… Continue reading
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Remembering Miss DeMarinis: A Tribute to an Exceptional Teacher
Who was your most influential teacher? Why? My elementary school was very small. Because of this classes were set up as K-3 and 4-6, until it changed to K-2 and 3-5. For my lower class years, I had a teacher,… Continue reading
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Drawing
What’s a secret skill or ability you have or wish you had? I’m not a terrible painter. But I can’t draw at all. I wish I knew why my skills at painting don’t transfer to drawing. I can draw one… Continue reading
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Designing a Meditation Space in Your Home
I’m a big believer in finding your mindfulness wherever you are. I feel like you don’t need a dedicated place. However, it never hurts to have a place, and some people need to have that to connect with themselves. So… Continue reading
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Rocky Mountain Rhythm
Tonight I went to see a friend dance with her dance company. Today time I’ve been to a show that was solely tap dance. I was surprised but delighted to see another dancer I knew in the same company. There… Continue reading
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The Joy of Sunny Days Between 75 and 85 Degrees
There’s something truly magical about a sunny day when the temperature hovers between 75 and 85 degrees Fahrenheit. It’s the kind of weather that seems tailor-made for outdoor adventures, strolls, and simply basking in the warmth of the sun’s rays.… Continue reading
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Me Time
What do you wish you could do more every day? I talk a lot about self-care and how important it is. I’m really good at giving the advice and walking through the importance of it, but I’m not great at… Continue reading
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Engaging Your Five Senses for a Moment of Presence
Cultivating mindfulness doesn’t always require lengthy meditation sessions or elaborate practices. Sometimes, all it takes is a few moments of intentional awareness, engaging our five senses to anchor ourselves in the present moment. Here’s a simple exercise you can try… Continue reading
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5 Effective Strategies to Cope with Negative Feelings
What strategies do you use to cope with negative feelings? Negative feelings are a natural part of the human experience, but it’s how we cope with them that ultimately determines our mental well-being. Whether it’s stress, sadness, anger, or anxiety,… Continue reading
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Honoring Loved Ones With My Dream Tattoo
Before my brother tragically took his life, he designed a tattoo in memory of our beloved grandpa. It featured a Celtic cross adorned with our grandpa’s initials and his birth and death dates. I was deeply moved by the symbolism… Continue reading
Emily's Mind Dump Madness 