Latest Posts
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Meditation Tips for Beginners
Embarking on a meditation practice can be exciting and daunting, especially for beginners. Here are some valuable tips to help newcomers navigate their way through the world of meditation and establish a fulfilling practice. Embarking on a meditation practice can… Continue reading
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Going for a Hike
What’s the most fun way to exercise? I’ll always prefer hiking for exercise, even if my body disagrees. The older I get, the more my body hates exercise. But hiking is my happy place. Hiking puts me in nature. It… Continue reading
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Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
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Strategies to Improve Your Memory for Names
Have you ever found yourself in the awkward situation of forgetting someone’s name shortly after meeting them? I find myself in this situation quite often, but Iām working on it. It’s a common occurrence that can leave you feeling embarrassed… Continue reading
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Random Shows
On today’s episode of things my family talks about – the weird shows the kids watched when they were younger. Here is a list of the shows my kids called weird, and in their own words, why. Shows from the… Continue reading
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Creating a Self-Care Routine to Decompress After Work
After a long day at work, it’s crucial to prioritize self-care to decompress and rejuvenate. Establishing a post-work routine focused on self-care can help you unwind, destress, and prepare for a restful evening. Here are a few ideas to create… Continue reading
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Mind Dump: The Lost Heirloom
When my maternal grandmother died I was given almost nothing of hers. I got a china cabinet, some china, and her wedding ring. My uncles hated that I got the ring. They were rude and made nasty comments. They were… Continue reading
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Listen to Your Inner Voice: Recognizing When It’s Time for a Break
We push ourselves to the limit, juggling multiple responsibilities and commitments, often neglecting our own well-being in the process. But how do we know when enough is enough? How do we recognize when it’s time to step back, take a… Continue reading
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Easter
Tomorrow is Easter. My family and I are celebrating. We are not religious. My husband and I both grew up in more religious families. We grew up celebrating Easter as a religious holiday. For us, it’s a chance to get… Continue reading
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The Power of Morning Sunlight for Health and Happiness
It can be easy to overlook the simple pleasures that nature provides. Yet, something as basic as letting in natural light can have a profound impact on our physical, mental, and emotional well-being, especially in the mornings. Here are some… Continue reading
Emily's Mind Dump Madness 