Latest Posts
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Mind Dump: The Lost Heirloom
When my maternal grandmother died I was given almost nothing of hers. I got a china cabinet, some china, and her wedding ring. My uncles hated that I got the ring. They were rude and made nasty comments. They were… Continue reading
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Listen to Your Inner Voice: Recognizing When It’s Time for a Break
We push ourselves to the limit, juggling multiple responsibilities and commitments, often neglecting our own well-being in the process. But how do we know when enough is enough? How do we recognize when it’s time to step back, take a… Continue reading
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Easter
Tomorrow is Easter. My family and I are celebrating. We are not religious. My husband and I both grew up in more religious families. We grew up celebrating Easter as a religious holiday. For us, it’s a chance to get… Continue reading
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The Power of Morning Sunlight for Health and Happiness
It can be easy to overlook the simple pleasures that nature provides. Yet, something as basic as letting in natural light can have a profound impact on our physical, mental, and emotional well-being, especially in the mornings. Here are some… Continue reading
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Making Mindfulness a Priority
It’s easy to get caught up in the hustle and bustle of everyday life. Between work, family responsibilities, and the constant stream of digital distractions, finding moments of peace and presence can feel like a challenge. There is a simple… Continue reading
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Remembering Miss DeMarinis: A Tribute to an Exceptional Teacher
Who was your most influential teacher? Why? My elementary school was very small. Because of this classes were set up as K-3 and 4-6, until it changed to K-2 and 3-5. For my lower class years, I had a teacher,… Continue reading
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Drawing
What’s a secret skill or ability you have or wish you had? I’m not a terrible painter. But I can’t draw at all. I wish I knew why my skills at painting don’t transfer to drawing. I can draw one… Continue reading
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Designing a Meditation Space in Your Home
I’m a big believer in finding your mindfulness wherever you are. I feel like you don’t need a dedicated place. However, it never hurts to have a place, and some people need to have that to connect with themselves. So… Continue reading
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Rocky Mountain Rhythm
Tonight I went to see a friend dance with her dance company. Today time I’ve been to a show that was solely tap dance. I was surprised but delighted to see another dancer I knew in the same company. There… Continue reading
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The Joy of Sunny Days Between 75 and 85 Degrees
There’s something truly magical about a sunny day when the temperature hovers between 75 and 85 degrees Fahrenheit. It’s the kind of weather that seems tailor-made for outdoor adventures, strolls, and simply basking in the warmth of the sun’s rays.… Continue reading
Emily's Mind Dump Madness 