Latest Posts
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Somedays…
Been a while since I’ve done a mind dump, so here we go. Taking on this 30-day meditation challenge has been a lot. And to not see any success in that just makes it that much harder to continue. It… Continue reading
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Mindful Mantras for Everyday Life
Sometimes finding moments of peace and tranquility can feel like a luxury. Integrating mindful mantras into our daily lives can serve as powerful tools to cultivate inner calm and resilience. Here are a few mindful mantras to incorporate into your… Continue reading
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Why
I overbooked myself for this week. I’m not sure how I’m going to fulfill all of my commitments, but I will give my best to all of them. Also, I would really like to know who gave me permission to… Continue reading
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Reflections on Another Production and Anticipation for the Meditation Challenge
As Sunday night rolls around, marking the end of another hectic week filled with rehearsals and performances, I reflect on the whirlwind that was hell week. While challenging, it’s always worth it all to see my youngest shine on stage,… Continue reading
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This Blog
Describe one positive change you have made in your life. I’m taking this blog more seriously. And creating a business from it. I’ve been able to dig deeper into what I want to do with my life. I’ve been able… Continue reading
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Embracing Self-Appreciation
In a world that often emphasizes self-improvement and comparison, it’s important to take the time to appreciate and honor ourselves for who we are. Let’s explore some valuable tips for cultivating self-appreciation and recognizing our own worth. By incorporating these… Continue reading
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Meditation Tips for Beginners
Embarking on a meditation practice can be exciting and daunting, especially for beginners. Here are some valuable tips to help newcomers navigate their way through the world of meditation and establish a fulfilling practice. Embarking on a meditation practice can… Continue reading
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Going for a Hike
What’s the most fun way to exercise? I’ll always prefer hiking for exercise, even if my body disagrees. The older I get, the more my body hates exercise. But hiking is my happy place. Hiking puts me in nature. It… Continue reading
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Embarking on a 30-Day Meditation Journey: A Transformative Experience
Are you ready to embark on a journey of self-discovery, inner peace, and personal growth? Join me on a 30-day meditation challenge and experience the transformative power of mindfulness practice starting April 15th. I, along with my youngest, will be… Continue reading
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Strategies to Improve Your Memory for Names
Have you ever found yourself in the awkward situation of forgetting someone’s name shortly after meeting them? I find myself in this situation quite often, but I’m working on it. It’s a common occurrence that can leave you feeling embarrassed… Continue reading
Emily's Mind Dump Madness 