Latest Posts
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Magic Lamp
The last live performance I saw was my youngest’s dance production. A take on Aladdin, with all the favorite characters. And before that was Rocky Mountain Rhythm, another dance show. This was a performance full of different tap dancing troupes.… Continue reading
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30-Day Meditation Challenge – Day 20
Resilience and Strength Welcome to this meditation for resilience and strength. Find a comfortable position, either sitting or lying down, and close your eyes gently if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your… Continue reading
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
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Prioritizing Mental Health: A Guide for Mental Health Awareness Month
May 1st marks the beginning of Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and promoting well-being for all. It’s important to prioritize mental health in our daily lives. Here are some key points… Continue reading
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30-Day Meditation Challenge – Day 17
Meditation for Relaxation Welcome to this guided meditation for relaxation. Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing yourself to settle into a state… Continue reading
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30-Day Meditation Challenge – Day 16
Releasing Tension Welcome to this guided meditation focused on releasing tension from your body and mind. Find a comfortable seated position, or lie down on your back, and gently close your eyes. Take a few deep breaths, inhaling deeply through… Continue reading
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How Mindfulness Transforms Your Sleep: A Guide to Better Rest
Achieving quality sleep can feel like an elusive dream. However, incorporating mindfulness practices into your bedtime routine can work wonders for improving your sleep quality and overall well-being. Let’s explore how mindfulness can transform your sleep and leave you feeling… Continue reading
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Somedays…
Been a while since I’ve done a mind dump, so here we go. Taking on this 30-day meditation challenge has been a lot. And to not see any success in that just makes it that much harder to continue. It… Continue reading
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Mindful Mantras for Everyday Life
Sometimes finding moments of peace and tranquility can feel like a luxury. Integrating mindful mantras into our daily lives can serve as powerful tools to cultivate inner calm and resilience. Here are a few mindful mantras to incorporate into your… Continue reading
Emily's Mind Dump Madness 