Latest Posts
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30-Day Meditation Challenge – Day 26
Releasing Negativity Begin by finding a comfortable seated position and gently closing your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth. Allow yourself to relax and settle into this present moment.… Continue reading
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30-Day Meditation Challenge – Day 25
Grounding and Stability Begin by finding a comfortable seated position or lying down on your back. Close your eyes gently and take a few deep breaths, allowing your body to relax with each exhale. Feel the support of the ground… Continue reading
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30-Day Meditation Challenge – Day 24
Heart-Opening and Connection Welcome to this guided meditation for heart-opening and connection. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
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30-Day Meditation Challenge – Day 23
Cultivating Self-Awareness Welcome to this guided meditation for increased self-awareness. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
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30-Day Meditation Challenge – Day 22
Cultivating Concentration Welcome to this guided meditation for improved focus and concentration. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through… Continue reading
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30-Day Meditation Challenge – Day 21
Cultivating Joy Welcome to this guided meditation for cultivating joy. Find a comfortable position, either sitting or lying down, and gently close your eyes if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your nose… Continue reading
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Magic Lamp
The last live performance I saw was my youngest’s dance production. A take on Aladdin, with all the favorite characters. And before that was Rocky Mountain Rhythm, another dance show. This was a performance full of different tap dancing troupes.… Continue reading
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30-Day Meditation Challenge – Day 20
Resilience and Strength Welcome to this meditation for resilience and strength. Find a comfortable position, either sitting or lying down, and close your eyes gently if that feels comfortable for you. Take a few deep breaths, inhaling deeply through your… Continue reading
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30-Day Meditation Challenge – Day 19
Inner Peace Welcome to this guided meditation for inner peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a few deep breaths, inhaling deeply through your nose and exhaling slowly through your mouth.… Continue reading
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30-Day Meditation Challenge – Day 18
Letting Go of Stress Welcome to this guided meditation for letting go of stress. Find a comfortable seated position, with your back straight and your hands resting gently on your lap. Close your eyes and begin by taking a few… Continue reading
Emily's Mind Dump Madness 