Latest Posts
-
Little Wins, Loud Music, and the Power of Not Being Okay
I look for the little wins in each day to keep me going. A few quiet minutes between responsibilities. The amazing brownies and banana bread the youngest baked to get us through another hell week. The ridiculous dirty jokes and… Continue reading
-
How I Start My Day with Intention & Me Time
The first thing I do when I wake up is mentally go through my day. I follow that with picking and saying my morning affirmation. Once I’ve done that, I post that affirmation, along with one of my nature photos… Continue reading
-
How Many Siblings Do You Have
I hate this question. The answer is so convoluted and difficult to answer without some serious emotions. How many siblings do I have? Well. My dad had three children. I have an older half brother that I haven’t spoken to,… Continue reading
-
Setting Boundaries: Protecting Your Time, Energy, and Well-Being
Setting healthy boundaries is crucial to maintaining balance, protecting your mental and emotional well-being, and fostering healthy relationships. Yet, many of us struggle with defining and enforcing boundaries in our personal and professional lives. Let’s explore the importance of setting… Continue reading
-
Dream Jobs to Pursue Without Financial Worries
I do spend time writing and painting, but it isn’t nearly as much as I would like, and I haven’t been back to school since my oldest kid was in sixth grade. I have recently earned my certification as a… Continue reading
-
Denver Out of the Darkness Walk: A Community Healing Journey
The Denver Metro Out of the Darkness Walk happened on Saturday. It is always such a pleasure to be a part of putting it together and giving people a place to gather and support each other. It is always a… Continue reading
-
Strengthen Confidence and Inner Power with Solar Plexus Affirmations
The solar plexus chakra is the energy center responsible for personal power, confidence, and self-esteem. When balanced, it can help you feel empowered, motivated, and in control of your life. Incorporating solar plexus chakra affirmations into your daily routine is… Continue reading
-
Enhance Creativity and Emotional Balance with Svadhisthana Affirmations
The sacral chakra, known as Svadhisthana, is the energy center associated with creativity, emotions, pleasure, and relationships. Here are some powerful affirmations to help balance and strengthen your sacral chakra: Incorporating sacral chakra affirmations into your daily life can help… Continue reading
-
15 Powerful Root Chakra Affirmations for Grounding and Stability
Root chakra affirmations are powerful tools to help ground and stabilize your energy, fostering a sense of security and belonging. The root chakra, also known as the Muladhara, is located at the base of the spine and relates to survival,… Continue reading
-
The Benefits of Saging Your House: Clearing Negative Energy and Promoting Positive Vibes
Saging, also known as smudging, is an ancient practice used by various cultures to cleanse spaces, people, and objects of negative energy. You can create a more positive and harmonious living environment by burning sage and allowing its smoke to… Continue reading
Emily's Mind Dump Madness 