Latest Posts
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Family Struggles and Emotions: My Experience with Longstanding Grudges and Concerns for Health
I apologize now for the jumbled mess this post is likely to be. This will be the definition of one of my mid dumps. The riot of emotions means I have lots of words, but no clue how to get… Continue reading
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Exploring My Travel Dreams: Why Austria, Ireland, and Scotland Are on My Must-Visit List
Traveling the world is a dream many of us share. The allure of new cultures, stunning landscapes, and enriching experiences beckons us to explore beyond our borders. As I map out my travel dreams, three countries consistently top my must-visit… Continue reading
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Kids, Mainly My Own
Sometimes I wonder how I am even capable of having adult conversations anymore. I spend most of my time with my kids. Especially my youngest. When I’m at dance class with her, I am the lobby mom. So I am… Continue reading
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Empower Your Mind: Affirmations for Motivation, Self-Love, and Mental Wellness
Affirmations are powerful tools that can transform your mindset, boost your confidence, and enhance your overall mental well-being. By repeating positive statements, you can rewire your brain to focus on your strengths and cultivate a positive outlook on life. Here… Continue reading
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Start Your Day with Mindfulness: Morning Routine Tips
Starting the day with a mindful morning routine can set a positive tone for the rest of your day. Mindfulness helps you stay present, reduce stress, and improve overall well-being. Here’s a guide to creating the best morning routine for… Continue reading
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Overcoming Depression: Acknowledging, Seeking Help, and Caring for Yourself
I would like to apologize for allowing myself to go so far underwater. I’m clawing my way back. Depression is a heavy, often misunderstood condition that can distort our reality and pull us away from what we want and need… Continue reading
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How Learning Enhances Mental Health
Learning something new is not only a great way to expand your knowledge and skills, but it can also significantly improve your mental health. Here’s how engaging in new learning experiences can benefit your well-being: Boosts Cognitive Function Learning new… Continue reading
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Exploring Your Emotions Through Journaling
Taking the time to reflect on our emotions is essential for our mental well-being. Journaling can be a powerful tool for exploring and processing our feelings. In this post, we’ll dive into the art of journaling about your emotions and… Continue reading
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Mind Dump – Frustrated and Over Worked
Car Let’s see. It’s been a little over two weeks since someone tried to steal my car, again. I’m still trying to get it back, thanks to insurance not originally wanting to pay for all the work needed to fix… Continue reading
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30-Day Meditation Challenge – Day 30
Chakra Energy Clearing Welcome to this chakra energy clearing meditation. In this practice, we will focus on balancing and harmonizing the energy centers within your body, known as chakras. Find a comfortable position, either sitting or lying down, and let’s… Continue reading
Emily's Mind Dump Madness 