self-care
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Navigating the Role of a Lifeline: The Emotional Toll of Supporting Those Facing Suicidal Tendencies
In times of crisis, I find myself in the role of a lifeline for those grappling with suicidal thoughts or supporting loved ones who are. It’s a vital role that can truly make a difference in someone’s life. But for… Continue reading
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Navigating Overwhelming Demands and Self-Care – Mind Dump Style
F my damn life. Do I ever get to just have a moment to be me? To not be at everyone’s beck and call? I’m so done with this ridiculous bullshit version of my life. Every fucking thing I do… Continue reading
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Navigating Draining Friendships with Self-Care: A Personal Reflection
In a world that often glorifies extroversion, introverts like myself often find themselves navigating the delicate balance between social connection and solitude. While companionship is valuable, some friendships can inadvertently drain our energy, leaving us in need of time alone… Continue reading
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Draining Friends: How Some Well-Meaning Individuals Can Deplete an Introvert’s Energy
Introverts often find solace and recharge in solitude, but even the most introverted among us crave companionship and connection. However, not all social interactions are created equal. Some individuals, while well-meaning, can inadvertently drain an introvert’s energy, leaving them mentally… Continue reading
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Transitioning from Doing to Being: A Guide to Mindful Body Awareness
We often find ourselves caught up in a whirlwind of activity in our fast-paced lives, constantly in “doing mode.” However, taking time to transition into “being mode” can be incredibly beneficial for our well-being. One way to do this is… Continue reading
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The Slippery Slope of Sleeping In: How It Messes with Your Daily Schedule
Have you ever hit the snooze button one too many times and found yourself rushing through your morning routine? We’ve all been there, and while those extra minutes of shut-eye may seem harmless, they can throw off your entire day.… Continue reading
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Breathe In, Breathe Out: Exploring the Power of Block Breathing
Last week I talked about needing to go back to mindfulness basics to bring myself back to grounded. I also said I would walk y’all through some of those basics. So here is the first post. The one on block… Continue reading
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Life’s Transformative Moments: Coping with Loss and Embracing Change
My brother’s suicide changed a lot of things in my life. I became more anxious. I stopped enjoying many different activities. I became even more introverted. I also started volunteering with the Colorado Chapter of American Foundation of Suicide Prevention.… Continue reading
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Mindfulness Practices – Back to Basics
The last couple of weeks have been turbulent. Any routine that we had in place has gone out the window, leaving a heaviness in its place. I struggle to excel without at least a little routine, which has left me… Continue reading
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Well, I missed one
It took 27 days, but I missed a night of bogging. Honestly, yesterday was just a long day. I was only home for dinner and bed. I had no energy left to do much of anything. Today wasn’t much better.… Continue reading
Emily's Mind Dump Madness 