Wellness

January 1, 2026

Body Care as a Small Adjustment

In my last post, I talked about small adjustments — not reinventing myself, but noticing where I’ve been neglecting my own needs and choosing to do something about it. One of the biggest places that neglect shows up is in… Continue reading
December 30, 2025

New Year, New Me. Or Not

New year, new me. I don’t know about you, but I loathe that saying. It implies that you have to change who you are as a whole. You don’t. You may need to improve some things, change the situation you’re… Continue reading